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Train harder

Recover faster

Hit PBs

Make weight safely

Learn how

You put in hours at the gym but without the right fuelling strategy you won’t hit your peak potential.

Stop wasting valuable time, cut through the nutrition noise and fuel like a pro, without burnout.

Does this sound like you?

 

  • You’re training but still feeling flat, sore, or run down.

  • Making weight for comp means extreme dieting, sweating in plastic wrap and severe dehydration.

  • You’re confused about which supplements actually work and which ones matter for you.

The truth is, training harder isn’t always the answer. If your nutrition isn’t on point, you’ll keep spinning your wheels and wondering why you aren’t motivated or disciplined enough.

Imagine this instead...

You walk into comp day knowing you’ve made weight safely. You feel ready to perform at your best, not completely depleted or dehydrated.

 

You recover like a pro, backing up big sessions without constant soreness, fatigue, illness and injuries holding you back.

You’re crystal clear on which supplements give you the edge and which ones are a waste of money.

 

You feel clear and in control. You’re not second guessing every food and supplement choice because you have a plan created just for you.

You feel strong and confident. When other athletes talk about what they do, you no longer doubt yourself because you have expert support and you’re on track with seeing results.

 

If a challenge arises, you know you're support by an expert who you can message

 

This is the difference personalised sports nutrition makes.

Here’s how we get you there:

The 1:1 Athlete Fuelling Plan

A 6-week, 1:1 nutrition coaching package designed specifically for recreational and competitive athletes including weightlifters, CrossFitters and BJJ competitors who want to perform better, recover faster, and make weight safely.

You’ll get more than a meal plan and weight-cut strategy. This is personalised sports nutrition built around your training load, comp schedule, and lifestyle. It combines one-on-one consults, practical resources, and ongoing support so you know exactly how to fuel, when to adjust, and how to back up session after session without burnout.

Here’s how it works:

Step 1

Book a Call

 

We’ll chat through your goals, your sport, and your questions to make sure this is the right fit.

 

Step 2

Onboarding

 

If it’s a match, I’ll set up your secure client portal via my app and send clear instructions for your pre-consultation assessment.

 Step 3

Starter Consultation

 

Your 60-minute online consult where we discuss your snapshot, set your fuelling strategy, and answer your biggest nutrition questions.

Step 4

Coaching Flow

 

Over the 6 weeks, you’ll have reviews and ongoing chat support so you never feel stuck or unsure.

 

Book a call

Inside your 6-week,  1:1 Athlete Fuelling Plan you’ll get:

Pre-Consultation Assessment 

  • A comprehensive analysis of your dietary intake, health, lifestyle, and bloodwork

Starter Consultation (60min)

  • Review findings and clarify your health and nutrition snapshot
  • Personalised energy, macronutrient and fluid targets 
  • Personalised supplement guidance
  • Walkthrough of your personalised weight-cut strategy or 3-day meal plan tailored to your goals
  • Access to supporting resources (PDFs, cheat sheets, snack guides, etc.)

Review Consultations (2 x 30min)

  • Scheduled around weeks 2–3 and 5–6
  • Progress check-ins, adjustments, and troubleshooting
  • Dial in strategies to ensure consistent momentum

Ongoing Support

  • 6 weeks of chat support via the secure app 
  • Ask questions, get quick feedback
  • Expert guidance for comp fuelling and post weigh-in recovery
  • Personalised resources including recipes, meal and snack suggestions

 

Price: $599

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WHAT LOUISE HAD TO SAY

"I juggle a lot in life; a career, studying, training, and competing in Olympic weightlifting at an amateur level. Even though it’s “just amateur,” I spend around 10 hours a week in training (which has serious food requirements), and when a competition comes up, the preparation is no joke either. This is where Ros comes in.

Ros does everything for me leading into a comp, and the prep starts weeks before. This isn't a 2-day process. With her guidance and support, I’m able to safely cut 2–3 kilos without it massively impacting my life. I still feel like myself, I don’t have to resort to extreme measures, and I actually get onto the platform ready to perform. She’s taught me how to refuel properly after weigh-in (something I didn’t even know I was supposed to be doing) so I’m not just making weight, I’m competing at my best.

If I wasn’t working with Ros, I’d either be missing weigh-ins altogether, taking extreme measures that would suck the joy out of the sport, or competing in a different weight category altogether which isn't where I want to be. Instead, she makes the process safe, sustainable, and stress-free. And I'm learning a lot too. I honestly couldn’t imagine doing the volume of training I do, or my competition prep without her. Having a dietitian like Ros is as essential as a good coach if you're going to be competing in sports!"

Book a call

Contact us with ANY questions you may have!