Fuel your performance, pregnancy and parent life without confusion, fad diets or burnout

with evidence‑based nutrition coaching from an experienced sports dietitian.
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Trusted by industry LEADERS

Fuel performance with tailored support through every season

 

01 | You’re an Athlete

 

Perform better, recover faster, hit PBs and make weight safely. Get clarity on supplements and fuelling strategies without burnout.

 

Athlete Enquiry
 

02 | You're a Busy Parent

 

Get your energy back, cut fat, fuel family life with less stress, eat in a way that works for everyone at the table and finally stop relying on takeaway!

 

Parent Enquiry
 

03 | You’re Pre or Post-Natal

 

Pregnancy and postpartum guidance to nourish your growing baby, stay active, fuel safely and confidently without feeling overwhelm.

 

Pregnancy Enquiry

Hi, I'm Ros!

 

I've been in the industry for over 12 years and I'm a keen sports dietitian focused on fuelling athletes, supporting parents, mums-to-be and B2B consulting.

 

More About Me

Real people, real results

Louise P.
Ros does everything for me leading into a comp, and the prep starts weeks before. This isn't a 2-day process.

With her guidance and support, I’m able to safely cut 2–3 kilos without it massively impacting my life. I still feel like myself, I don’t have to resort to extreme measures, and I actually get onto the platform ready to perform

Sam

The very first 1:1 was the most valuable for setting me on a good path forward, the community and weekly support sessions were fantastic for talking all things pregnancy before I had told many people that I was pregnant. That first trimester support was second to none! Knowing what foods were and weren't safe was invaluable as some things like sweeteners had changed since my last pregnancy

Anon

I have lost nearly ten kilos and now get a regular period. I also received positive results from a recent blood test for fertility.
 

I can't say I'm surprised but more in awe of her professionalism and knowledge. I was particular It impressed with her supplement suggestions.

 

Dan

 Ros was able to provide me a clearer understanding of a recent diagnosis of lactose intolerance i had received from a specialist dr. Without her help I would have been lost on what I was supposed to do in terms of diet.

Additionally Ros was able to provide extensive meal plans that were easily to follow in line of my goals of fat loss whilst aiming to retain as much muscle mass as possible.

 

Are you a BUSINESS looking to elevate your offerings?

I collaborate with businesses, brands and teams to deliver tailored solutions that drive performance, productivity, and well-being.

Whether you’re looking to bring a food product to life, support your audiences' health or create impactful nutrition messaging, I bring professional expertise and experience to meet your needs.

01 | Recipe & Menu Development

 

From fitness challenges to feeding a sports team or military base, I craft meal plans that balance functionality and flavour to meet your customers' dietary needs.

 

02 | New Product Development

 

From concept to launch, I help create functional food & effective sport supplements aligned with your brand & FSANZ regulations, that customers love. 

 

03 | Education & Consumer Content

 

From creation to delivery, I develop nutrition & health webinars, presentations and marketing materials to educate and inspire your customers to make a change.

 

Enquire about 1:1 coaching, B2B consulting or any questions you may have