Fuel your performance, pregnancy and parent life without confusion, fad diets or burnout
with evidence‑based nutrition coaching from an experienced sports dietitian.
See ServicesTrusted by industry LEADERS

Fuel performance with tailored support through every season
01 | You’re an Athlete
Perform better, recover faster, hit PBs and make weight safely. Get clarity on supplements and fuelling strategies without burnout.
02 | You're a Busy Parent
Get your energy back, cut fat, fuel family life with less stress, eat in a way that works for everyone at the table and finally stop relying on takeaway!
03 | You’re Pre or Post-Natal
Pregnancy and postpartum guidance to nourish your growing baby, stay active, fuel safely and confidently without feeling overwhelm.

Hi, I'm Ros!
I've been in the industry for over 12 years and I'm a keen sports dietitian focused on fuelling athletes, supporting parents, mums-to-be and B2B consulting.
More About Me
Are you a BUSINESS looking to elevate your offerings?
I collaborate with businesses, brands and teams to deliver tailored solutions that drive performance, productivity, and well-being.
Whether you’re looking to bring a food product to life, support your audiences' health or create impactful nutrition messaging, I bring professional expertise and experience to meet your needs.
01 | Recipe & Menu Development
From fitness challenges to feeding a sports team or military base, I craft meal plans that balance functionality and flavour to meet your customers' dietary needs.
02 | New Product Development
From concept to launch, I help create functional food & effective sport supplements aligned with your brand & FSANZ regulations, that customers love.
03 | Education & Consumer Content
From creation to delivery, I develop nutrition & health webinars, presentations and marketing materials to educate and inspire your customers to make a change.
Enquire about 1:1 coaching, B2B consulting or any questions you may have